Join anytime · For adults with kidney disease, stages 1 through 4
You may have been told to "watch and wait." Kidney Foundations gives you a calmer way forward: doctor-guided education, a supportive community, and a clear place to begin.
Every lesson is carefully curated and taught by Dr. Bismah Irfan, MD,
a board-certified nephrologist.
Join anytime. Your Fast-Start and assessment are available immediately.
You do not need more frightening information tossed at you. You need a way to organize what you are hearing, separate what matters from what does not, and know what to do first.
Clarity begins with context.
Your kidney health does not exist in isolation. The most useful questions are not always limited to a single lab value or one generic diet rule. Kidney Foundations helps you consider the whole picture through a guided, evidence-informed lens.
Dr. Irfan teaches through six areas that can shape kidney health.
There is no cohort date to catch. When you join, you begin your 28-day learning journey and become part of an ongoing community.
Enroll when you are ready. Your member access, assessment and 48-Hour Fast-Start open immediately.
A live 30-minute onboarding call with Carlien, scheduled after you enroll, so you know exactly where to begin.
Complete your assessment. Dr. Irfan and the clinical team review the learning themes most useful for you to explore.
Take one focused lesson at a time, use the group to stay engaged, and build a calmer view of what comes next.
Your onboarding call is a live 30-minute session with Carlien from the Kidney Holistic team. After you enroll, choose the time that works for you from your welcome page, and come with whatever you are unsure about.
The program is deliberately paced. One short lesson at a time gives you room to understand, reflect, and bring better questions to your care team.
Understand your starting point and identify which practical actions are appropriate to consider first.
Learn how digestive health and other body systems can fit into a broader kidney-health conversation.
Explore metabolic health, inflammation, sleep, stress and environmental factors in an organized way.
Bring the learning together, clarify your priorities, and decide what to discuss with your clinical team.
This is not one-on-one medical care and it does not replace your nephrologist. Keep your appointments. Do not start, stop, or change any prescribed treatment based on a lesson or community discussion.
Kidney Foundations is for stages 1 through 4. If you are in stage 5, on dialysis, or post-transplant, this is not the right program for you.
This is a completion guarantee, not a trial. If you do the work and still do not feel clearer about what is driving your kidney decline, we refund you in full. To qualify, by the end of your 28 days you need to have:
Request it within 14 days of finishing and we refund the full amount.
We are strict about this on purpose. Your roadmap takes real review time from Dr. Irfan and the clinical team, and it is delivered to you the day you join. So this guarantee is for the person who showed up and did the work and still did not get what they came for, not for someone who collects the roadmap and never opens a lesson. If you do the 28 days, you carry no risk at all. If something genuinely outside your control interrupted your 28 days, a hospital admission, a bereavement, write to us and tell us what happened; we read those individually.
I am Bismah Irfan, MD. I am board-certified in Internal Medicine and Nephrology, trained in lifestyle medicine, and have spent more than 14 years caring for people with kidney concerns.
I created Kidney Foundations because people deserve more than a list of restrictions or a vague instruction to keep waiting and wondering. This program combines conventional nephrology with a broader view of factors that can influence kidney health, without replacing your individual medical care.
You can join and begin anytime. Your 48-Hour Kidney Fast-Start and assessment are available as soon as you enroll, and the lessons are available on demand.
Nothing is out of step. Your 28 days begin when you enroll, so you are never joining halfway through somebody else's schedule. The Community is ongoing and members are at different points in the path by design, which is part of what makes it useful: some are a week ahead of you, some join the week after.
The 28 lessons are recorded, so you can take them at your own pace, on your own schedule. Your onboarding call is live. The Community is active every day, with learning prompts and a weekly educational Q&A.
No. Bring the labs you already have. Nothing new is required to join.
Kidney Foundations is education, not a prescription. The lessons explain what shapes kidney health and how to think about your own picture, and your Foundations roadmap points to the themes most useful for you to explore first.
Decisions about medication, supplements and treatment stay with your own clinician, who has your full history in front of them. What most people find is that they walk into that appointment with much better questions.
Yes. Stages 1 through 4 are included, and the lessons that need a stage-4 caution carry one. Stage 5, dialysis and post-transplant are not included.
Your Kidney Holistic Community access stays open for three months, so the learning does not stop on day 28. After that there is an optional ongoing membership, and it is not required to finish anything.
Yes. Kidney Foundations carries a completion guarantee: do the assessment, the 28 lessons, the daily prompts and the four weekly check-ins, and if you still do not feel clearer about what is driving your kidney decline, we refund you in full. The full conditions are set out above.
You do not need a new group date, a perfect plan, or another generic answer. Start today with a more organized way to understand your kidney-health questions and prepare for your next steps.
Evergreen enrollment
Start immediately after you enroll.
CareCredit accepted. If you are approved with CareCredit, you can use it here.
